Sports Therapy
Despite the name, Sports Therapy is for everyone.
Whether you are dealing with everyday aches and pains, recovering from an injury,
or striving to perform at your best, we are here to help you.
Sports Therapy is not the only way to feel your best:
Explore our range of Holistic Therapies and discover a different approach to relaxation, recovery, and wellbeing.
Sports Massage
Whether you are recovering from a tough training session, preparing for an event, or simply carrying the tension of everyday life, Sports Massage can help. Using a range of hands on techniques, we work to reduce muscle tension, improve mobility, relieve discomfort, and support your recovery, helping you move and feel your best.
Sports Therapy
Sports Therapy goes beyond relieving muscle tension. Every injury or concern begins with a thorough assessment to identify the underlying cause, allowing us to create a treatment plan tailored to your goals. Combining hands on treatment, rehabilitation, and expert advice, Sports Therapy is designed to help you recover from injury, reduce the risk of recurrence, and return to doing what you love with confidence.
Exercise Rehabilitation
Exercise Rehabilitation is designed to bridge the gap between recovery and performance. Whether you are returning from injury, building strength after a period of pain, or working towards a specific goal, every programme is tailored to your individual needs. Using targeted exercises, expert coaching, and progressive rehabilitation, these sessions are designed to help you move with confidence, build resilience, and return to performing at your best.
Injury Assessment
Not sure what is causing your pain or injury? An Injury Assessment provides a thorough evaluation to identify the likely cause of your symptoms and guide the next steps in your recovery. Following your assessment, you will receive clear advice and a personalised treatment plan, with referrals for diagnostic imaging, including MRI scans, arranged where clinically appropriate.
Cupping
Cupping Therapy is a modern approach to an ancient technique, using suction cups to help relieve muscle tension, improve mobility, and support recovery. The gentle decompression created by the cups offers a different sensation to traditional hands on therapy, making it an excellent option for those looking to experience an alternative approach to treatment.
Dry Needling
Dry Needling may look similar to acupuncture, but the two treatments are based on different approaches. Designed to target muscular pain and dysfunction with precision, it is an excellent option for persistent muscle tightness, restricted movement, and injuries that require a more targeted approach.
Pregnancy Massage
Designed specifically for expectant mothers, Pregnancy Massage provides a safe and comfortable way to ease the physical demands of pregnancy. Using specialist techniques tailored to each stage of pregnancy, this treatment helps relieve muscular aches, reduce tension, and provide an opportunity to relax and unwind.
Electro-Dry Needling
Taking Dry Needling one step further, Electro Dry Needling combines fine sterile needles with low level electrical stimulation to encourage muscle activation and help reduce pain. It is an excellent option for persistent muscular pain, ongoing rehabilitation, and restoring normal muscle function.
Extended Treatment Sessions
For athletes with more complex injuries, multiple areas requiring treatment, or those preparing for major competitions, extended sessions may be considered. Available exclusively to existing athletes, these appointments allow additional time for assessment, treatment, rehabilitation, and performance planning, ensuring every aspect of your recovery receives the attention it deserves.
At COA Performance, our Sports Therapy team is made up of therapists with varying levels of experience, qualifications, and tenure within the clinic. This allows you to choose the therapist and price point that best suits your needs, while maintaining the same high standards of care across every appointment.
Still unsure which treatment or therapist is right for you?
Feel free to send Ash a WhatsApp message on 07572 188852, and he will be happy to help you
Holistic & Wellbeing Treatments
Looking after your wellbeing is just as important as recovering from injury. Whether you are seeking relaxation, relief from the stresses of everyday life, or simply some well deserved time for yourself, our Holistic Therapies provide the perfect opportunity to rest, recharge, and unwind.
The Signature Recovery & Wellness Treatment
Our most comprehensive holistic experience, the Signature Recovery & Wellness Treatment is designed to help you completely switch off, recharge, and prioritise your wellbeing. Combining massage with Reflexology and/or Indian Head Massage, this extended treatment is thoughtfully tailored to your individual needs. Whether you are looking to relieve tension, reduce stress, support recovery, or simply enjoy uninterrupted time for yourself, this is the ultimate opportunity to relax, reset, and leave feeling your very best.
Swedish Back, Neck and Shoulder Massage
Designed to ease the tension of everyday life, our Swedish Back, Neck & Shoulder Massage uses flowing, relaxing techniques to help reduce muscular tension, promote relaxation, and leave you feeling refreshed. Whether you spend your days at a desk, on your feet, or simply need time to unwind, this treatment offers the perfect opportunity to switch off and recharge.
Swedish Lower Body Massage, Including Feet
Give your legs the attention they deserve with our Lower Body Massage, including the feet. Designed to ease muscular tension, soothe tired legs, and promote relaxation, this treatment is ideal for anyone who spends long hours on their feet, enjoys an active lifestyle, or simply wants to unwind.
Swedish Full Body
Massage
Escape the demands of everyday life with our Swedish Full Body Massage. Using gentle, flowing techniques, this deeply relaxing treatment is designed to ease muscular tension, promote relaxation, and leave you feeling refreshed from head to toe. The perfect opportunity to switch off, unwind, and prioritise your wellbeing.
Indian Head Massage
Take a moment to slow down with our Indian Head Massage. Using gentle techniques across the scalp, neck, shoulders, and upper back, this soothing treatment helps melt away tension, encourage relaxation, and provide a welcome escape from the demands of everyday life.
Reflexology
Whether you are looking to unwind after a busy week or simply enjoy a moment of calm, Reflexology provides the perfect opportunity to switch off and recharge. This gentle, non invasive therapy focuses on specific pressure points on the feet to encourage relaxation and support your overall sense of wellbeing.
Aromtherapy Full Body Massage
Immerse yourself in the ultimate relaxation experience with our Aromatherapy Full Body Massage. Combining soothing massage techniques with carefully selected essential oils, this calming treatment is designed to help you unwind, ease tension, and leave both body and mind feeling refreshed. The perfect opportunity to escape the demands of everyday life and enjoy a moment that is entirely your own.